Kristina Cavit

Kristina Cavit is the director of The Kindness Institute. She teaches mindfulness, yoga and stress management to private clients, marginalised youth and women in prison.

Getting your shit together: yoga as a survival tool

Getting Your Shit Together is a monthly column on everyday mental health from Auckland mindfulness educator Kristina Cavit. This month she’s talking about the effects yoga has had on her life, and the lives of the prisoners and children she has taught.