Te hāmana huamata nā Karena rāua kō Kasey (Whakaahua: Deborah Aspray)

Tohutao: Ngā momo reka o te hāmana huamata

To celebrate Te Wiki o te Reo Māori, cookbook authors, 2014 MasterChef-winning sisters and badass wāhine Māori Karena and Kasey Bird (Te Arawa, Ngāpuhi, Ngāti Manawa) have translated some of the delicious recipes from their second cookbook, Hungry, into te reo Māori for The Spinoff. Today, a tino reka salmon salad.

NGĀ MOMO REKA O TE HĀMANA HUAMATA

  • kia 1kg hāmana (kore hiako, kua tangohia ngā wheua)
  • kia ½ kapu tarawai rēmana
  • kia ½ kapu tarawai rāima
  • kia ½ te aniana whero
  • kia 1 te aniana koanga (kua tapahia)
  • kia 1 te pū kariana (korionara)
  • kia 1 te hirikakā whero
  • he tote
  • kia 1 te kokonati
  • kia ½ kapu kirimi kokonati
  • kia 2 maramara kūmara

Tapahia te hāmana kotahi henemita ki te kotahi henemita, ka purua ki tētahi ipu kirihou. Ringihia te tarawai rēmana me te rāima, kaurorihia, taupokihia, ka purua ki te pouaka makariri mō te kotahi hāora.

Kia reri mai hei kai, tātarihia te ika ki rō tātari ka ringihia ki rō ipu. Rau atu te aniana whero, te aniana koanga, te kariana me te hirikakā whero. Hoatu he tote.

Paopaohia te kokonati, ka waruwaruhia ki te pune kia hāwhe kapu o te kiko. Tāpirihia te kirīmi kokonati. Kainga inaianei tonu te hāmana huamata me ngā maramara kūmara hei kīnaki.


The Spinoff’s food content is brought to you by Freedom Farms. They believe talking about food is nearly as much fun as eating it, and they’re excited to facilitate some good conversations around food provenance in Aotearoa New Zealand.


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