Lisa Fong aka Move It Mama

Business is Boring: The Christchurch mum getting people moving in the morning

In this week’s episode, host Simon Pound meets Lisa Fong (aka Move It Mama) whose Facebook Live workouts have found a loyal – and huge – audience worldwide.

Nearly every morning, thousands of people around New Zealand and the world start their day with a workout led by a mum of four boys from her Christchurch lounge. Lisa Fong leads these short, sharp, 20-minute workouts over Facebook Live on her iPhone.

The friendly, inclusive approach to accessible workouts at only $10 a month has seen her business boom. Move It Mama is now a worldwide success, with a great community behind it – just the kind of positive realness we could all do with a bit more of.

Lisa joined Business is Boring over Zoom from Christchurch this week to talk fitness, the journey, lifting people up, and the importance of keeping it real.

Subscribe and listen to Business is Boring through Apple PodcastsSpotify or your favourite podcast provider.

The Spinoff is made possible by the generous support of the following organisations.
Please help us by supporting them.