What we can learn from the stories of Kauri, Tohorā and TiwaiwakaOnce plentiful, Kauri and Tohorā now face the threat of extinction. To save them we need to listen to the message of Tiwaiwaka, writes Donna Kerridge.By Donna Kerridge | 3rd December, 2020Contributing writer
Rongoā Māori completes the health pictureOne hundred and fifty Māori medical practitioners converged on Rotorua in March to discuss the Māori health Kaupapa Inquiry. Ātea's rongoā expert Donna Kerridge made this presentation to her peers.By Donna Kerridge | 17th April, 2018Contributing writer
Autumn harvest: native berries and the rongoā journeyWhen we think of berries we think of the delicious summer varieties – raspberries, strawberries, blackberries and more. But Aotearoa has an abundance of native autumn berries, if you know where to look.By Donna Kerridge | 26th March, 2018Contributing writer
How to prepare the delicious – but poisonous – karaka berryKaraka berries are a good source of protein and carbohydrates but can be toxic if not prepared properly. Rongoā and traditional healing practices tutor Donna Kerridge shares the many excellent attributes of this beautiful berry.By Donna Kerridge | 14th February, 2018Contributing writer
Mamaku: the native ingredient in the best green smoothie yetJust as mamaku holds the earth together after landslides, so too can it heal wounds and infections in us, explains Donna Kerridge.By Donna Kerridge | 8th December, 2017Contributing writer
How to make kawakawa balmKawakawa is said to have the healing properties of all the other plants in the ngahere combined. Donna Kerridge explains how to use this versatile plant.By Donna Kerridge | 2nd December, 2017Contributing writer
How to make a tonic with kūmarahouRongoā practitioner Donna Kerridges explains how to make a simple decoction for respiratory conditions and digestion.By Donna Kerridge | 10th November, 2017Contributing writer
Isolation is making us unwell: a rongoā Māori perspectiveRongoā Māori medicine is about more than lotions and potions, explains Donna Kerridge – it's also about connection.By Donna Kerridge | 27th October, 2017Contributing writer
Everything is related: an introduction to rongoā Māori medicinePractitioner Donna Kerridge introduces the core philosophy of rongoā Māori medicine.By Donna Kerridge | 13th October, 2017Contributing writer