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Photo: Getty Images, additional design by Tina Tiller
Photo: Getty Images, additional design by Tina Tiller

SocietyJanuary 14, 2022

Why can’t I shit on holiday?

Photo: Getty Images, additional design by Tina Tiller
Photo: Getty Images, additional design by Tina Tiller

Can’t go when you’ve gone away? You’re not alone. Naomii Seah talked to an expert to discover why it happens, and what you can do about it. 

Picture this: you’ve just clocked off work for the foreseeable future. You’re stress free and cruising, baby. Maybe you’re off on a roadie, or overseas to an exciting new place (hey, we can dream, can’t we?). Either way, you’ve got a summer cocktail in hand, togs packed, and sunnies on your face. You get to your destination, fling your bags in your room, and pop to the bathroom. You sit there for three minutes… five minutes… 15 minutes… but your bowels remain firmly shut. Your travel companion knocks on the door and asks when you’ll be ready to leave. Ah crap, you think. Your fists and nose are scrunched, your knees are raised, and still your poopy pantomime is unsuccessful. Never mind. You get up – you have better things to do, after all. 

Days pass. Maybe you’ve forgotten all about it for a while. But eventually, you start to bloat, your tummy hurts, and you realise you’re in the shit. Or more accurately, the shit is in you. 

If this sounds familiar, don’t worry, you’re not alone. It’s a common phenomenon known as “vacation constipation” and registered nutritionist Nikki Hart says it happens for a number of reasons. 

Firstly, holidays usually happen in summer, which for us in Aotearoa coincides with Christmas and New Year. This means chicken and chippies, Christmas ham, pavlova and ice cream and… a distinct lack of fibre. 

“We often know fibre intake drops off [on holiday],” says Hart, “because we’re having treats and nice food, and we’re often dehydrated. So if you’re dehydrated and you’re not eating a high-fibre diet, the [bowel] contents can dry out and then it’s difficult to pass a motion.” 

Another factor Hart cites is pooping anxiety. She points out that holidays may mean communal bathrooms, and a lot of people are (understandably) shy poopers. “There’s all these reasons why people then think ‘oh, I’ll just hold on,’ and then you get anxious because you haven’t gone to the toilet, [which] exacerbates the problem,” Hart laughs. “You want to go, and then you don’t want to go. It just sounds terrible!” 

Registed nutritionist Nikki Hart (Photo: supplied).

Increased alcohol consumption could also be a culprit, says Hart, so maybe rethink that sixth tequila shot by the pool. 

But Hart also notes that everyone’s toilet habits are different, with some people going many times a day, some going once a day and some only a few times a week. “It’s about understanding what your normal pattern is,” says Hart, who adds that you should only be concerned if that pattern has been broken for about three or four days. 

The good news is, there are a number of ways to push your train out the tunnel, if you catch my drift. It may be as simple as finding a private bathroom to do your business, or changing your diet. But if you’ve encountered vacation constipation in the past, Hart also recommends taking Metamucil, a fibre supplement available at your local pharmacy, or a high-fibre food like chia seeds away with you on holiday. “You can stir [these] into a smoothie, or add [them] into a breakfast cereal, whatever, and it can often mitigate constipation before you experience it,” says Hart. “Sometimes getting ahead of the problem can be a solution as well.” 

If you’re lactose intolerant, drinking a big ol’ glass of milk can also do the trick. Hart says she once told a lactose intolerant client on holiday in Fiji who “texted me in a right state” to do just that, and “sure enough, it worked!”. But if you’re not lactose intolerant, Hart doesn’t recommend “licking raw chicken or anything”, she laughs. “Let’s not give you gastroenteritis with dodgy food.”

Hart also notes that being able to identify what a “normal poo” actually is can be helpful for gut health in general. “Bowel motions should be easy to pass, there should be no pain or pushing, and it should be a complete bowel motion,” explains Hart. She recommends looking at the Bristol stool chart (below). “Basically, we’re looking for your number two to be a number four,” she says. 

Bristol stool chart (Source: Wikimedia commons).

Once you do go, Hart notes it’s normal to have a bout of the runs after. Your bowels are dried out, but regular food and water intake is being put through the other end, therefore “there’s no way for that waste to go until – for want of a better term – the plug has been dislodged,” Hart laughs. 

“It’s a delicate balance,” says Hart, who notes that overindulging in the summer season of stone fruit – plums, peaches and nectarines – can lead to the opposite problem. 

But a varied diet, with whole fruits and vegetables and whole grains, should sort you right out. “New Zealanders are encouraged to eat more than 25 to 30 grams of fibre a day, and we’re not very good at it,” notes Hart. Personally, she eats whole grains at breakfast and lunch and vegetables with their skins on. 

That’s because there’s more fibre in the skins of vegetables, and they contain different types of fibre too. “Fibre isn’t a generic term,” Hart notes. There’s soluble and insoluble fibre, which are both important for achieving that number four poop. 

As most of us know, being constipated can be really unpleasant, and doubly frustrating when all you want is a relaxing time away. 

“It’s a funny topic,” Hart laughs, “but it’s really important. When [you’re constipated] you can feel really unwell, so it’s nice if we can fix that [and] you can get on with having a nice holiday, really.” 

thatsnotmyname

OPINIONSocietyJanuary 13, 2022

That’s not my name

thatsnotmyname

It’s OK if you initially think my name is pronounced ‘Abby’ – but when I politely correct you, please listen.

Recently, when I asked someone their name, they chose to spell it out for me before telling me what it was. I smiled and nodded in understanding, then did the same. “A-b-h-i, pronounced: Ah-bee.”

“Is that your full name?’’ they asked.

Well, actually it’s Abhirami Kanagalingam… but I don’t have 20 minutes to spell it two or three times, break it down into syllables and explain how to pronounce it, so just call me Abhi.

Most Malaysian Indians and Sri Lankans do not have family names. Instead, children inherit their father’s given name at birth and use it alongside a name chosen by their parents. Growing up, my mother would tell me how much thought and love went into her picking “Abhirami” for me: “I wanted something traditional that also sounded musical.” She told me that I share a name with a powerful Hindu goddess. But because I was at an age when I thought I knew everything, my mother’s heartwarming story didn’t change how I felt. My insecurities began at school in Malaysia when my classmates took “Abhirami” and turned it into Abhi-babi. Babi is the Malay word for pig.

When I moved to Aotearoa for university, I realised my name would make me a target in different ways. Being “Abhirami Kanagalingam” meant people often made assumptions about my race and identity. Once, on a booked-out Malaysian Airlines flight to Kuala Lumpur, two young white men decided it would be funny to make me the butt of their alcohol-fueled racist jokes for the entire duration of the flight. They were on their way to Bali, and I had the misfortune of sitting next to them. It all started when a crew member came up to me and said (with perfect pronunciation): “Abhirami Kanagalingam, your Hindu meal will be with you shortly.” I felt an embarrassing heat creeping up my neck as I cursed myself for ordering the Hindu meal. Why couldn’t I have just accepted the fish or chicken? The men giggled, and in what I think their version of an Indian accent was, twisted my name into obscene variations while laughing at the vegetarian curry I was eating. It was the kind of carefree, thoughtless bullying that can only come from not knowing what it is like to be at the receiving end of racism.

I was traveling alone and too afraid to stand up for myself. I sat in silence, upset and embarrassed.

After university, when applying for jobs, I was told to change my name so HR wouldn’t throw my CV into the ”foreign pile” before even looking at it. I had to adapt, and adapting meant being more European. I shortened Abhirami to Abhi and started using my family name: Chinniah. But that still didn’t feel like enough. In interviews and subsequent jobs, I’d tell employers Abhi was pronounced Abby. Abhi – my name, and my identity – was hidden behind “Abby” for nearly five years. I’d buy bottles of Coke, bitter that no one was going to share a Coke with me because I wasn’t Jane or Sarah. I’d send passive-aggressive replies to people who despite seeing my email sign-off and even having met me in person still typed ‘’Ahbi’’ or “Arbi’’. I loathed having to spell my full legal name out on the phone, and then repeat myself two or three times when the person I was talking to missed a letter. I was angry that I had to be Abby to fit in.

Then one day I had enough and stopped introducing myself as Abby. My true self, the self that I was so desperately trying to hide, was pushing its way to the surface. And because I saw who I was, I wanted everyone else to see it too. I started correcting people when they said my name wrong. “It’s Abhi, pronounced Ah-bee.” It is not Abby. It is not Arbi. With this newfound self-respect also came a determination to give others the same courtesy – making sure my spelling and pronunciation were correct, and listening closely when introductions were made.

Maitreyi Ramakrishnan as Devi Vishwakumar in Never Have I Ever. (Photo: Netflix)

As we slowly move into the territory of knowing better and respecting different cultures, mispronouncing long ”foreign” names could one day become a thing of the past. Last year Maitreyi Ramakrishnan, the young star of the Netflix show Never Have I Ever posted a Twitter voice note about how much she loves her name and why it’s important to her that it’s pronounced correctly. She recounted how she used to not correct people who mispronounced “Maitreyi” because she didn’t want to inconvenience them, but now makes sure her name is said the right way. She followed up the voice note with a tweet: “Let’s make sure we remember that names have power. Pronounce people’s names the way they want it to be pronounced and put in the effort. So hey! My name is Maitreyi /my-tray-yee/”.

That is the kind of confidence I aspire to have.

When well-known people like Maitreyi Ramakrishnan stand up for their beliefs and wholly embrace who they are it can pave a way forward for the rest of us. If I decide to give my future children traditional Tamil names, I hope those names will be met with kindness and acceptance. The kind of acceptance I’ve spent half my life searching for.

Months ago, I tried to join my local community Facebook group and my request was declined. Bewildered, I messaged one of the admins to ask why and they said it was because my location was not on my Facebook profile. This might have made sense except that my Pākehā husband, who also didn’t have his location on his profile, was accepted without any questions. Why was this?

In response, the admin said something that summed it all up: we can only judge based on what we see. They nailed it! They didn’t see me – the Kiwi Asian who just wanted to join the local Facebook group for the area where I’d recently moved house. They saw a dark-skinned woman with a strange name and assumed I didn’t live in their neighbourhood. And I know this because they saw my husband’s profile, saw someone they thought of as already part of the local community, and welcomed him with open arms. I eventually got over the sting, but haven’t forgotten it.

What’s in a name anyway? Well, to me, it is a lot of things. It is your culture, heritage, ancestry, a foundation for who you are, or who you want to be. Names should be treated with respect, no matter how confusingly long they might be, or how comical they seem to idiots on a plane. If I can go out of my way to respect someone else’s name, can’t everyone?

Nowadays “Abhirami Kanagalingam” is an important part of my identity. Long, beautiful roots that began in Jaffna Sri Lanka found their way to Malaysia and have anchored themselves in Aotearoa. But I am also Abhi, and it’s really nice to meet you.

What’s your name?