In this very special bonus episode of The Real Pod, Jane Yee and Alex Casey sit down with Olivia Caridi from season 20 of The Bachelor US. 

Ahead of UnREAL season three arriving exclusively to Lightbox tomorrow, Olivia Caridi from The Bachelor US takes us behind the curtain of reality romance.

Alex Casey and Sam Brooks round up the new content coming to Lightbox this month, including UnREAL tackling... The Bachelorette?!

It's Labour Weekend this weekend to commemorate the 8-hour work day by not going to work for any hours. It makes sense. To celebrate, Madeleine Chapman and Calum Henderson combined brains to find the best and worst places to work on Lightbox.

The '90s and early 2000s brought with them an influx of young TV idols. But who has stood the test of time? Claire Adamson investigates.

With the Primetime Emmy Awards coming up, here are the many, many Lightbox shows that have earned themselves nominations, along with our winning predictions. Spoiler alert: Maggie Smith always wins.

Alex Casey shares her favourite moments of producer manipulation, contestant craziness and pant-pooping in all of dating show history.

Alex Casey explains how UnREAL, a black comedy set on a fictional reality set, chews on an array of tense issues like no other television right now

For Bachelor fans, the journey to the end of The Bachelor NZ season two was an excruciating one. But, as Alex Casey finds, there's a light at the end of the tunnel with the latest season of UnREAL. Contains spoilers.

Alex Casey assembles her contestant power rankings for week five, including ponytail nightmares, cow pyramid schemes and a tonne of spaghetti

After week two on The Bachelor NZ, some of the greatest minds in the country* assemble to talk about the big issues including the official drink of the show, Jordan's dessert flirt and Lindsey's paintball massacre.

Alex Casey assembles her contestant power rankings for week two on The Bachelor New Zealand, including a wet tshirt contest, arty conversations and the hit list to end all hit lists.

Alex Casey watches UnREAL – a drama set behind-the-scenes of a Bachelor-esque reality show – with The Bachelor NZ runner-up Dani Robinson, who dishes the dirt on how real reality TV really is.

"The raccoon uses consoling squeaks to comfort Clare in her time of need, HANGS UP the phone with his TINY RACCOON FOOT and then DIVES INTO THE POOL"

Alex Casey watches UnREAL – a drama set behind-the-scenes of a Bachelor-esque show – with The Bachelor NZ's Dani Robinson, who dishes the dirt on how real reality TV really is.