Te Miri Rangi (Tūwharetoa, Te Arawa) is a health promoter and the founder of Whakapapa Fridays, a blog dedicated to sharing Māori perspectives on health and wellbeing.
Most of my life growing up I was the clean cut Māori boy with the short and tidy haircut, but all of that changed nearly three years ago, writes Te Miri Rangi.
The longest day is here and Tamanuiterā, the sun, must start his long journey back to winter.
Most of my life growing up I was the clean cut Māori boy with the short and tidy haircut, but all of that changed nearly three years ago, writes Te Miri Rangi.
Whakapapa is about relationships, not just relations, and can help us understand our all-round wellbeing, explains columnist Te Miri Rangi.
Health campaigner Te Miri Rangi looks at what we can learn from our ancestors about the ancient art of a good night's rest.
Health expert Te Miri Rangi looks at ways to revive indigenous Māori knowledge to optimise health and wellbeing.
