A great way to get your five plus a day (Photo: Emma Boyd)
A great way to get your five plus a day (Photo: Emma Boyd)

KaiAugust 2, 2020

Recipe: Quick and easy vege stir-fry

A great way to get your five plus a day (Photo: Emma Boyd)
A great way to get your five plus a day (Photo: Emma Boyd)

A whole heap of vegetables covered in a delicious peanutty, gingery sauce – what’s not to like?

This has become one of my go-to weeknight meals. It’s quick and easy to prepare and I feel really virtuous when I serve it up as there’s a good 10 cups of vegetables packed into it, which when smothered in a delicious peanut and ginger-spiked sauce are devoured with great gusto by adults and kids alike. I normally serve this with rice but noodles would be delicious too. This meal changes with the seasons and what is available either out of my garden or from the stalls on the road around where we live. In summer green beans make an appearance while year-round I’ll often include kale or silverbeet, broad beans or peas. While the capsicum in the recipe below is a summer vegetable, I’ve included it here as it was grown locally in a greenhouse. 

QUICK & EASY VEGE STIR-FRY

Serves 4-6

  • 2 tablespoons oil
  • 1 teaspoon sesame oil
  • 1 onion, halved, then each half cut into 8 wedges
  • 4 cloves garlic, thinly sliced
  • 2 medium carrots (about 200g), halved then cut into thin slices
  • 1 small cauliflower (about 450g), cut into small florets
  • ½ small broccoli (about 200g), cut into small florets
  • 1 red capsicum, seeds removed, cut into thin slices
  • 1 red chilli (deseeded if you don’t like it too hot), finely sliced
  • ⅓ cup peanut butter (we are a crunchy peanut butter household so I used that, but smooth is fine too)
  • 1 cup boiling water
  • 4 tablespoons tamari
  • 3 tablespoons grated ginger
  • ½ cup fresh coriander, roughly chopped

Heat a large heavy-bottomed frying pan over medium heat then add the oil. Once hot, add the onion and fry for 5 minutes or so or until it is beginning to colour around the edges. Next add the garlic and fry for a further minute or two before adding the carrot. Fry for another 5 minutes before adding the cauliflower, broccoli and capsicum. 

Put the peanut butter into a heatproof jug or bowl and pour over the boiling water. Mix until well combined before adding the tamari and ginger. Pour this over the vegetables and mix well until all the vegetables are coated in the sauce. 

At this point I put the lid of my stock pot over the veges (which is actually smaller than the frying pan and sits on top of the vegetables) and cook for about 5-7 minutes or until the vegetables are cooked to your liking. 

Remove from the heat and stir in the coriander before serving. I served ours with cubed and fried tofu this time. Toasted peanuts, sesame seeds or cashews would also work well as a garnish.  

Keep going!
The dish to end all dishes: Mr Hao’s spicy chicken wings (Photo: Supplied)
The dish to end all dishes: Mr Hao’s spicy chicken wings (Photo: Supplied)

KaiJuly 28, 2020

Why I love: Mr Hao’s spicy chicken wings

The dish to end all dishes: Mr Hao’s spicy chicken wings (Photo: Supplied)
The dish to end all dishes: Mr Hao’s spicy chicken wings (Photo: Supplied)

On a Saturday night on Dominion Road, Sonya Wilson discovered a dish so gastronomically monumental it can only be described as life-changing.

I’ve never been someone who knows how to wax lyrical about food. I love food, more than I love fitting into my jeans, but I’ve never slung around words like provenance or piquancy, never really discussed texture or tart or tang; I’ve never, when describing a dish, used the word dish like it’s a proper noun, deserving of a capital D.

Not until last Saturday night. Not until, on a mild mid-winter eve, I met a dish called spicy chicken wings.

Spicy chicken wings. Ha! As if that’s all that this Dish involves, as if three words – only one of them an adjective – are enough to do it justice, as if a chorus of Shanghainese angels hadn’t started singing when I took my first bite.

We were sitting at Mr Hao on Dominion Road when The Dish arrived, my husband, two kids and I. There was a full moon rising outside but the circular white platter that spicy chicken wings rode in on was bigger, more luminous, rounder. Oh yes friends, one round thing can be rounder than another round thing when it carries a payload of this sort of magnitude: a mountain of fried chicken amongst an ocean of dried and fried red chillies. Spring onions. Oil. Spice. Other stuff I don’t know the name of. Peanuts. There were peanuts too, and some sort of thinly sliced starchy vegetable. Potato? Lotus root?

I don’t know but shit it tasted good, those slices were hidden under the flavour forest like prize truffles. I sniffed those buggers out, even knowing, as I know now, that using a metaphor about one piece of food to describe another piece of food doesn’t really work, but I didn’t care. I still don’t, I haven’t cared about anything else since that tentative debutant bite. Who knew that all these things in perfect fried proportion could have such an effect? Tell me, I need names. Why have I not been told about this Dish before now? Where have I been all its life?

We ate it, my husband and I, eyes round with delight, lunar-sized, like the plate and moon, full of gastronomic and astronomic wonder.

Spicy chicken wings. The dish’s Dish. Try it! I told my six year-old. Try this Dish! You can eat those chillies – they’re dried, they’re not too spicy!

He didn’t believe me.

I turned to my nine-year-old. They are amazing!

He shrugged.

Eat them, I hissed, and he looked at me, concerned – nay, worried – like he’d just watched me named a Slytherin by the Sorting Hat.

This Dish had me under its spell. This Dish was my precious; the one Dish to rule them all. Had I not already had a couple of kids, I’d name my first born after this Dish. This Dish would be my last supper; they will bury me in this Dish. Dear this Dish: you are the sun, you are the rain, you make my life this foolish game. Many years from now, when my descendants are considering the cultural canon of Dominion Road, they will see Don McGlashan’s song half way down, and this Dish at the top.

We had ordered too much, my wee family. We always order too much, cursed with eyes bigger than bellies even though the bellies in question are not insignificant. The Dish came out later in proceedings, once we’d already started on the cucumber salad, fried noodles, dumplings in broth and several skewers of various meats (all also excellent), so we were too late and too full to give the Dish its full worth, to eat our way round the world-sized plate.

But this is spicy chicken wings. This Dish did not stop when we did. This Dish came home with us, packed into a takeaway bowl, to be taken out and snacked upon, a spoonful of chilli and peanuts snuck from the fridge in passing, to be made a meal of once more. I ate this Dish four times over. The chef, bless his delicious heart, would no doubt be appalled by what I did with his Dish once I got it home. I added the crunchy chillies to my iceberg lettuce salad the next day. And to my soup the following night, then again to my pasta the day after. It felt sacrilegious but the angles still sang every time. Lord, it was good.

That Dish cost us $26 and it fed two of us through four different meals. Mr Hao managed to achieve with his spicy chicken wings what Jesus did with his loaves and fishes. Bless you, Mr Hao. Bless your Dish and the moon-sized platter it rode in on.