Getting Your Shit Together is a monthly column on everyday mental health from Auckland mindfulness educator Kristina Cavit. This month she's talking about the life-changing magic of getting enough sleep.

Getting Your Shit Together is a new monthly column on everyday mental health from Auckland mindfulness educator Kristina Cavit. Ahead of Pink Shirt Day tomorrow, Cavit talks to two teenage friends about their experience of bullying - and the techniques they've developed to fight back.

Getting Your Shit Together is a new monthly column on everyday mental health from Auckland mindfulness educator Kristina Cavit. Here Kristina looks at simple ways to cope with workplace stress.

In a community known for murder, gangs and drug abuse, yoga and mindfulness is becoming cool. For her first Spinoff column, Auckland mindfulness educator Kristina Cavit explains what we can learn from the experience of kids in inner-city Baltimore.