Dietary Requirements is on the oysters (Image: Tina Tiller)
Dietary Requirements is on the oysters (Image: Tina Tiller)

KaiFebruary 12, 2021

Dietary Requirements: On the oysters

Dietary Requirements is on the oysters (Image: Tina Tiller)
Dietary Requirements is on the oysters (Image: Tina Tiller)

The food pod squad assembles to talk about fine dining, Valentine’s Day dining and summer dining, including the location of the alleged best fish and chip shop in Aotearoa.

Join Sophie, Simon and Alice as they reminisce about Antoine’s, the recently closed Auckland fine-dining institution where only one of them ever actually ate. Seems like it would have been a good place to celebrate Valentine’s Day – or is that a day better spent hooning oysters with the gals? Simon reckons he’s found the best fish and chips in New Zealand, Sophie met a sourdough guy with the perfect sourdough guy name and much more. Plus, find out how to get a free homemade mince and cheese pie from Simon.

Subscribe and listen to Dietary Requirements via Apple PodcastsSpotify or your favourite podcast provider.

Keep going!
Orange and vanilla buckwheat porridge (Photo: Emma Boyd)
Orange and vanilla buckwheat porridge (Photo: Emma Boyd)

KaiFebruary 6, 2021

Recipe: Orange and vanilla buckwheat porridge

Orange and vanilla buckwheat porridge (Photo: Emma Boyd)
Orange and vanilla buckwheat porridge (Photo: Emma Boyd)

A lush take on porridge that just so happens to be vegan and gluten free.

Sometimes I get stuck in breakfast-making rut and inspiration is slow to come. To combat this and make myself feel more prepared for the return to school, I made a big batch of muesli and have started to make the kids bircher muesli in the evening before I go to bed. This recipe for orange and vanilla buckwheat porridge is also something I’ve taken to making and storing in the fridge so I don’t have to think too hard when I roll out of bed and start the day. I’ve also made it with a few fresh medjool dates chopped in, which adds a welcome caramel hint. I hope you enjoy it as much as I have been – it’s easy to make and wonderfully filling.

ORANGE & VANILLA BUCKWHEAT PORRIDGE

Serves 6 

  • 1½ cups buckwheat
  • 2 teaspoons apple cider vinegar
  • 1 x tin coconut cream
  • zest & juice of 2 oranges
  • 1 teaspoon vanilla bean paste
  • 1-2 tablespoons maple syrup or honey, to taste

Put the buckwheat in a large pyrex jug, pour over the vinegar and cover generously with hot water. Cover with a plate and leave overnight to soak. 

In the morning, drain and rinse the buckwheat well until the water runs clear and it is no longer sticky. Put the buckwheat into a pot along with the coconut cream and the orange zest. 

Bring to the boil then reduce the heat and simmer for 10-15 minutes or until cooked through. 

Lastly stir in the orange juice, vanilla and maple syrup or honey. If the porridge gets too thick at this point I thin it down with water. 

Serve with slices of orange, coconut yoghurt and an extra drizzle of maple syrup if you’re feeling that way inclined.