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Photo: Getty Images
Photo: Getty Images

KaiOctober 30, 2019

Cheat sheet: The rise and rise of plant-based eating 

Photo: Getty Images
Photo: Getty Images

New research has found a third of New Zealanders are actively reducing their meat consumption or have cut it out entirely.

What’s this nonsense? Meat and three veg all the way for us Kiwis, surely?

Apparently not – a newly released study found 31% of New Zealanders can be categorised as flexitarian or meat-reducers, while a further 3% were vegetarian or vegan.

Says who?

The study’s legit – conducted by Colmar Brunton, it was commissioned by Food Frontier, an Australasian think tank and alternative protein industry advisor, and vegetarian food manufacturer Life Health Foods, which is owned by Sanitarium. It asked 1107 New Zealanders about their meat consumption, finding an 18% increase in those whose diets were categorised as flexitarian (eating meat one to four times per week) in the past year. 

All those bloody millennials, I’d imagine?

The vegans and vegetarians were most likely to be millennials, yes, but the flexitarian cohort was led by Gen X, while those who have reduced their meat consumption in the last year were most likely to be baby boomers. 

All Aucklanders of course?

Vegans are more likely to reside in Tāmaki Makaurau, yes, whereas vegetarians are mostly found in Wellington and meat reducers in Northland and Waikato.

Why on earth are they doing it?

Health, mainly, closely followed by the environment, animal welfare, cost and the increasing variety of plant-based options available.

What are they eating? 

Six in 10 had tried or were interested in trying the “new generation” plant-based meat products that are designed to mimic meat.

They must be being tricked, surely!

Despite claims from meat producers over the years, 94% of New Zealanders had never mistakenly purchased a plant-based product thinking it was its meat-based counterpart, or vice versa. The 6% who had were more likely to be vegetarian or vegan.

Has there been any research like this before?

In 2016, a Roy Morgan poll found 10.3% of New Zealanders were vegetarian or “mostly vegetarian” (the vagueness of the “mostly” is not particularly helpful, but I guess we can equate that with what’s now commonly described as flexitarianism). 

How do we compare with the rest of the world? 

The same study was conducted in Australia, with similar results – though more of our Aussie mates are vegetarian or vegan (10%). A 2016 report found around a third of Britons were also reducing meat consumption, while two-thirds of Americans said they were eating less of at least one kind of meat in 2015. According to 2013 data, New Zealanders, Australians, Americans and Argentineans are the world’s biggest meat eaters, consuming more than 100kg per person a year. And despite what people’s intentions may be, statistics show that in the US and Europe, at least, meat consumption has actually increased in recent years. In New Zealand, our beef and lamb consumption has decreased, but our poultry and pork consumption has gone up, meaning overall meat consumption has remained roughly the same between 2004 and 2018, according to OECD data.

Keep going!
Photos: Getty Images/Amanda Thompson
Photos: Getty Images/Amanda Thompson

KaiOctober 29, 2019

Ah, spring: frisky lambs, horrible hay fever and fabulous fresh produce

Photos: Getty Images/Amanda Thompson
Photos: Getty Images/Amanda Thompson

Sure, everything around you might be reproducing with disgusting enthusiasm, but at least there’s asparagus. Here’s a vinaigrette to save the day.

Spring has sprung! New things are growing! Lambs are frisking! Last week I went outside briefly without a raincoat! Not that I am actually enjoying this fresh season, of course. I now complain not just for the usual good reasons (the world is on fire, politics are crazy, that nagging pain in my left elbow is probably elbow cancer, nobody makes a really comfy bra, etc etc) but because I am too busy necking back alarming amounts of antihistamines to be happy about anything. 

One of the downsides of provincial life in October is that there is a shitload of nature everywhere and it all keeps trying to sexplode all over you. You can’t stop it. Everything around me is reproducing with disgusting enthusiasm – my car, my house, my street, my children are all covered in the fertile yellow powder of pine pollen and drifts of fruit blossom petals. Just thinking about it now is making my nose run. How can anyone enjoy that? 

The spring stack (Photo: Amanda Thompson)

I tell you what though – there are strawberries. And new potatoes. And asparagus for a brief time. I have often and often told my children that when I die they must chuck my body into the outside freezer until the next asparagus season comes around. I have put up with a lot of indignities in my life but a funeral without asparagus rolls will not be one of them. And although asparagus rolls are the best (FACT), all of these new spring greens bursting forth right now are too many and varied and delightful to miss out on. For maximum enjoyment of tender leafy things of any kind, you need this secret recipe that is so old and basic that it is no secret at all – that is, if you already know it. 

To perform this very easy culinary magic trick you will need a screw-top jar that does not leak, a lemon, some garlic, and some good olive oil.

Step 1: lemon juice. Step 2: olive oil (Photos: Amanda Thompson)

CLASSIC GARLIC VINAIGRETTE 

Squeeze a lemon and put the juice in your screw-top jar. With your bottle of olive oil, get down nice and close to the jar; using your keen cook’s judgement and steady hand, pour in twice as much olive oil as lemon juice. Because the oil will handily sit on top of the juice, you can pause, add a bit more, and see the quantities coming right just by looking. Bingo. It doesn’t matter how much juice you have – the ratio is always the same: just remember twice the oil as juice, and you have a classic dressing. Add a hefty pinch of salt and one or two finely chopped cloves of garlic, and you are done. 

Screw the lid tightly on the jar and shake the crap out of it – perhaps get a kid to do it. According to parenting books, letting kids help prepare a healthy meal makes them more likely to actually eat the resulting healthy meal. Like all parenting advice from books this is laughable horseshit but kids do love shaking things violently so why not. You will end up with a glossy, classy wee drop that can be used as a salad dressing, a marinade, a pasta sauce, a vampire repellent. So versatile. Change it up by adding a spoonful of whole seed mustard or pesto occasionally. 

Totally shook (Photo: Amanda Thompson)

I swear this goes with anything – there’s not a leaf nor a legume it doesn’t improve – but I particularly like it with asparagus and new potatoes. The spring stack recipe pictured – origins lost in the mists of time – originally used salmon or prosciutto as the protein component, which is nice, but good sinus-unblocking medication is expensive so you’re getting the poached egg version this week. The egg yolk yummily mixes in with the lemony dressing anyway so it’s kind of like a fancy asparagus eggs benedict. 

I won’t patronise you by telling you how to cook a potato or a bunch of asparagus – just choose fresh, new produce, boil things briefly and you are already a winner. Toss the vege in the garlic vinaigrette when still warm, place on individual plates, poach your eggs and pop on the top. A bit of pepper and you’re away. 

You can keep the vinaigrette in the fridge for three days but keep the lid tightly on because it does stink a pungent stink. Do not consume before going on a hot date unless you know for sure that they have some kind of serious garlic-breath kink. But other than that, enjoy.