Pure plant-powered machines (Photo: Toby Morris)
Pure plant-powered machines (Photo: Toby Morris)

KaiSeptember 20, 2019

Vegan Week update: In which we emerge stronger, faster, hotter, smarter, better

Pure plant-powered machines (Photo: Toby Morris)
Pure plant-powered machines (Photo: Toby Morris)

Covering Climate Now: The Spinoff crew who took on climate change with a vegan diet for the week reflect on the highs, the lows, the pies and the fries. Check out the introductory post and midweek update for the full story.

The Spinoff’s participation in Covering Climate Now is made possible thanks to Spinoff Members. Join us here!


As I write, I’m tucking into a veritable vegan feast delivered to our office by our plant-based fairy godmother, Philippa from Tart Bakery in Auckland’s Grey Lynn. Pies! Sausage rolls! Doughnuts! All delicious. It follows a lovely vegan cheesecake sent over by the good folk at Angel Food that we ate for morning tea. 

I’m not sure why I was expecting to get hated on by the vegan community – as a journalist you get used to much of what you do being met with vitriol, I suppose – but it’s been quite the opposite. In addition to the edible contributions, we’ve had messages of support galore, which really, truly do mean a lot to us. Thanks for the encouragement, vegan friends!

So as our plant-based challenge draws to a close, let us reflect on our journey. The final few days have been mostly successful, although a few of us succumbed, albeit in a minor manner, to the lure of animal products. 

As predicted in the midweek update, the opening of the circus-themed bar on Wednesday night presented us with temptation aplenty. I whooped with joy when the first tray of food that came my way was laden with vegan pizza, but one piece of vegan pizza does not a dinner make. I tried to delve to the bottom of the aioli-drizzled waffle fries to find some sans aioli but I was hungry, dammit, so small amounts of the fancy mayo may have entered my gob. I also ate some popcorn because FTV Josie told me she reckoned it was vegan, but it sure as heck tasted buttery to me.

I left hungry, but got a vege burger without mayo from a downtown burger joint. I missed the mayo, I really did (so drrryyyyy), but it did the trick (and for $7 was a bloody bargain).

A healthy vegan diet

My vegan comrade Tina also got a burger that night – she went for a McDonald’s cheeseburger, swapping the meat patty for a hash brown (genius), but forgot about the cheese…

Speaking of cheese, Thursday presented multiple challenges, including a delivery of a shit ton of the stuff from the good folk from NZ Cheese Month (it’s happening in October, don’t worry). I wailed in despair but then pulled myself together, swiftly hiding it from my colleagues so I could consume it next week. 

That morning, only mildly hungover, I’d whipped up a batch of vegan chocolate chip cookies, the recipe for which a reader kindly alerted me to following a cry for help in our last update. They were not in the slightest bit healthy, and therefore delicious. 

We braved the wrath of our poultry-loving colleagues and opted for a full vegan Nando’s delivery, enjoying their disbelief turn to seething resentment as we munched on peri-peri fries. I did miss the cheesy bread, I admit, but I coped. 

After lunch we recorded our food podcast Dietary Requirements and readers, I ate something non-vegan – but something so weird and so damn climate-friendly that I didn’t feel bad. Crickets. Crispy, crunchy, covered in salt and vinegar, they hit the spot with a beer. Keep an eye out for the new episode of Dietary Requirements this weekend to hear all about it. 

So in sum, I’m not sure a strict vegan diet is something I’ll be following any time soon, but it’s been good to wean myself off my dairy addiction for a little while. My job (and, to be fair, my generally hedonistic approach to life) means I like to be able to throw caution to the wind and smash a free bowl of waffle fries smothered in aioli if I so desire. I think I’m pretty mindful of where my food comes from already, and when I buy dairy products I opt for independent New Zealand brands over the big boys, which kinda means something, right? I think I’ll be returning to my one small flat white with cow juice per day though – never quite got used to the oat. 

The vegan cheesecake from Angel Food and the Tart Bakery feast

Some final thoughts from the other vegan week participants to round things up:

Tina Tiller:

I feel great! I feel like a skinny minnie even though I haven’t lost any weight, haha. I think the hardest thing was to look out for dairy products but low-key I’m gonna start eating less meat and more veges.

I did have a few slip-ups and ended up eating cheese but I haven’t had any red meat or chicken so I pretty much won, so someone give me a damn award! Though I’m gonna have a cheeseboard tomorrow while I drink in the sun, so don’t hate cause ima be living my best life.

Jihee Junn:

I’d love to be able to embrace a vegan diet full-time, but the truth is, I have a) a tendency to forget (see: my midweek pancake slip-up), and b) very little self-control and an intense loathing of steadfast “rules”. So a whole week of trying to consciously consume exclusively vegan products was, frankly, annoying. As with any “diet”, you’re immediately set up to fail, which I guess backs up my existing philosophy when it comes to veganism, which is: try to eat plant-based where and when you can. But if you can’t, it’s fine, chill! Embracing the plant-based lifestyle doesn’t mean you have to embrace the ‘vegan’ label.

Alex Casey:

I’m mad about this but my week of eating vegan has taught me how to be bloody mindful. I realised that I used to eat by unhinging my jaw like a snake and slithering at speed towards whatever home-cooked meal, PR cake or Nando’s delivery was placed within a two-metre radius of me. Being forced to slow down and not just read all the ingredients, but actively consider he real-world impact of every meal, has genuinely changed how this bad snake approaches food. 

For example, on Wednesday night we had some bog-standard basic tomato pasta. I was crushed to find that we had garlic bread in the freezer but then just as quickly elated to find that Mamma Fiorelli’s is made with classy marge and therefore absolutely vegan and healthy and fine in every single way possible. My partner had fresh parmesan on his pasta which made me jealous, but when we got to the end of the meal he had some left. 

I weighed up my options, realised that food waste was probably worse than me enjoying a cheeky dusting of parm, and polished off his plate. 

Ooh and there was the vegan Nando’s. Simon Day looked real angry about it, but I thought the warm pita stuffed with delicious roast vegetables, peri-peri chips, spicy vegan patty, salad and allll slathered in hummus was actually just as yum as any chicken burger. 

Will I stay vegan? Unfortunately I just cracked open a pack of Friday kettle chips (milk powder, who knew?) so probably not. But I hope to continue to be a mindful snake.


The Spinoff’s participation in Covering Climate Now is made possible thanks to the contributions of Spinoff Members. Join The Spinoff Members to help us do more important journalism.

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vegan week pic take 2 not culturally insensitive
vegan week pic take 2 not culturally insensitive

KaiSeptember 18, 2019

Vegan Week update: In which scrolls save our souls

vegan week pic take 2 not culturally insensitive
vegan week pic take 2 not culturally insensitive

Covering Climate Now: A midweek update from the Spinoffers who have ditched dairy (and eggs, and meat, and fish…) for the week.  

The Spinoff’s participation in Covering Climate Now is made possible thanks to Spinoff Members. Join us here!


Read this for the background on what this plant-based palaver is all about, and this for some final thoughts

Three days in to our vegan week challenge and we’re absolute lean, mean, plant-powered machines, lording it over our weaker-of-constitution animal-product-consuming colleagues in both mental and physical pursuits. 

My biggest challenge came on Monday evening when I attended my weekly te reo class. During paramanawa (snack) break I was presented with a veritable cornucopia of temptation. Toffee pops! Mallow puffs! Pineapple lumps! Hundreds and bloody thousands biscuits! None of which, sadly, were vegan. My Malaysian-Chinese classmate Tess brought mooncakes – I knew the ones with egg yolks in the middle were off limits but wasn’t sure about the others, but thought I better play it safe and avoid.

I had brought along a pair of vegan dips and two varieties of crackers (vegan, natch), but at one point absent-mindedly stuffed a marmite-flavoured bagel crisp into my gob. I checked the ingredients and found there’s milk powder in the flavouring. Goddammit! 

That’s been my only lapse, though, despite getting home from class and really feeling like destroying a whole block of cheese while standing at the kitchen bench. It’s been fine, really – I’m getting used to oat milk, mainly because I like imagining that oats have tiny nipples.

Tina was struggling a little yesterday afternoon. “I’m hungry as and my pasta wasn’t as nice as I thought it would be!” she cried when I asked how she was going. (She’d brought pumpkin pasta for her lunch.) But today she’s feeling more positive. “I had vege burgers last night and they were the bomb, I was sad ’cause I couldn’t have mayo though and I love me some mayo.

“It hasn’t been as hard as I thought it would be and TBH I have been feeling less slobby and have a lot more energy than usual, I don’t feel like a grump in the AM and don’t find it as hard to get out of bed, which is mellow as heck [that’s Tina for ‘really good’].”

Alex Casey’s veganism has cured her of her lurgy, a vote of confidence for this way of life if ever there was one. “Honestly loving my vegan journey so far,” she says. “I would have normally been furious at my partner coming home with butter chicken and cheese naan last night, but I was too busy imagining the many hectares of Amazonian rainforest, sprouting in real time, all because I ate a bowl of vege stir fry and half a bar of Whittaker’s Dark Ghana for dinner. That’s how this works, right?

“I also ate breakfast with a climate activist. She had eggs benedict and I had granola with soy milk… just saying.”

Josie’s delicious scrolls and Alex with her beloved dark chocolate

Jihee has been taking veganism in her stride until today, when she accidentally ate pancakes (made with eggs) for lunch. “My biggest downfall is that I have a terrible memory.”

Yesterday I offered to buy treats, then went to the plant-based cafe next door and realised my meagre journalist’s wage would not support this kind of vegan extravagance. I purchased two items and cut them into tiny pieces. They were good, albeit the biscuit was a little dry. A debate about vegan baking followed, during which I said I found most of it a bit shit. “The problem is a lot of vegans try to be healthy,” was the insight from full-time vegan Josie Adams. “You just need to use heaps of fat.”

I’ve been planning to do some baking but am reluctant to invest in the weird shit needed when I will no doubt return to my wicked butter and egg-consuming ways next week. If I ever resort to margarine, please shoot me. On that note, readers, hit me up with your best vegan baking recipes!

Josie proved her point by bringing in a delightful tray of vegan pesto scrolls for us this morning, which are genuinely tasty. Lord knows what she put in there, but I’m impressed. 

She and the other FTV (full-time vegan), Alice Webb-Liddall, expressed disappointment in our colleagues who failed to take part in this challenge. “What is the obsession with dairy? Is it addictive or are they just really patriotic?” Good question, guys, good question.

Onwards and upwards – keep an eye out for our final update at the end of the week, when I’ll report back on how we go tonight at the opening of a circus-themed bar (free alcohol + free snacks = inevitable lapses in commitment and concentration), and whether our workmates riot when the vegan Nando’s arrives. 

The Spinoff’s participation in Covering Climate Now is made possible thanks to the contributions of Spinoff Members. Join The Spinoff Members to help us do more important journalism.