I’ve worked hard to cut negative self-talk out of my life. How do I stop my friend from picking up the slack?
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Dear Hera,
I’ve recently been getting annoyed with my friend because she will include me in her negative self-talk and I have been through years of therapy to help me overcome this kind of self-talk so it feels especially harmful.
She will say things like “there is no hope for us… we will be single forever.” Or “we’re a lost cause.” Last time she said that I told her to speak for herself but I think she took it as a joke.
I’m wondering how to broach the subject with her?
It’s hurtful to hear my friend talk about me like this – maybe she has light-hearted intentions but my reaction to these comments never warrants a lighthearted response.
What do you think I should do? Am I being too sensitive? Please help me!
Sincerely,
Positive self-talker
Dear Positive,
You are right to hate this because it’s not a joke. This is the first principle in Sun Tzu’s Art of War for intermediate-school girls, and it’s incredible your friend has carried this with her into adulthood. It’s like going to law school, and trying to pass the bar by starting each rebuttal with “I know you are I said you are but what am I?”
I’d like to give your friend the benefit of the doubt, but this isn’t the kind of thing you say by accident. This is an insidious way of hurting someone else’s feelings while retaining a thin veneer of plausible deniability. It’s not the most subtle or sophisticated tactic in the emotional warfare playbook, but it’s obviously worked well enough to stop you from openly confronting her about it until now. On some level, I think your friend must know this is hurting you. So you have to ask yourself: what the fuck?
As far as I can see, there are two possible explanations. The first one is that she’s a miserable person who gets satisfaction from making you feel bad and is content to throw herself under the bus if it means taking you with her.
The second option is that she deeply believes these things about herself, is worried that you might leave or outgrow her, and her attempts to include you in her self-deprecating predictions, are a form of platonic negging – by lowering your self-esteem she might feel less like you are less likely to abandon her.
Maybe I’m being too harsh, and your feelings are just collateral damage, rather than the intended target. She sounds like she is genuinely lacking confidence. But it also sounds like she gets some catharsis from making you feel the same way. Either way, it’s not a good basis for a loving and mutually uplifting friendship.
The good news is this sort of tactic only works as long as you’re too polite to call her out on her shit. The best way to address it is to do exactly what you did last time and challenge it whenever it happens. I would suggest saying what you said to me here. You’ve worked hard in therapy to not speak negatively about yourself, and when she says things like “we’re both going to be alone forever” it makes you feel bad.
The best way to defeat passive-aggressive psychological tactics is with emotional honesty and transparency because passive-aggression needs a facade to hide behind. You don’t need to get into an argument about it. All you should have to say is that you hate it, it hurts you, and you don’t want to hear it. If she’s a good friend who is truly oblivious to the pain she is causing you, saying this once should be enough.
If she’s doing it on purpose, she’ll probably get defensive and say it’s just a joke. But if you call her out every time it happens, she won’t be able to hide behind the pretence that you’re both in on it together. Either she’ll reflect on her behaviour and make a change. Or she’ll keep doing it, and you’ll know that she’s hurting you on purpose, and hopefully decide to take a step back from your friendship.
I’m not saying that you can’t, on occasion, call your friend a miserable low-life reprobate who licks pavements for a hobby. But you can only say things like that when you’re certain the recipient will receive them in the spirit they’re intended: as a deep and loving endearment, in full confidence that if they did something tremendous, like inventing a new kind of bread, or marrying Anne Hathaway, you would be their biggest champion and supporter.
I would take this opportunity to spend some time reflecting on whether or not this friendship is healthy for you. You’ve come a long way in addressing your own insecurities, and you should be proud of that. Call me old-fashioned, but friendships should be about uplifting and encouraging one another, not subtly tearing each other down to make sure you’re never alone in your kingdom of misery. If this was a romantic relationship, and your partner was constantly saying “we’re both hideous losers with nothing going for us”, we would clock that as manipulative.
If she is a real friend, she’ll care about your feelings enough to stop, and you won’t need to keep reminding her. But if she continues to find ways to rock your confidence and undermine your happiness, then I would suggest getting the hell away from her.
Best, Hera