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A host of sleepy hosts (Image / Archi Banal)
A host of sleepy hosts (Image / Archi Banal)

MediaApril 4, 2022

How do our breakfast broadcasters hack the horrific hours?

A host of sleepy hosts (Image / Archi Banal)
A host of sleepy hosts (Image / Archi Banal)

They have to be on air and presentable before most of us have even woken up. So how do they do it? Stewart Sowman-Lund asks some of our breakfast radio and TV stars about their early morning routine.

On her Today FM breakfast show last week, Tova O’Brien revealed the secret to her being broadcast-ready by 6.30am. Unsurprisingly, it involved a lot of coffee. At least three long blacks before 8am, to be precise. This sparked a fairly strong reaction from her co-workers, the audience and, in me, a desire to know more. Three coffees before 8am when you’re starting work before dawn has come anywhere near to cracking seems… perfectly reasonable to me. But is that how all our brekky stars manage it? And is there a better way to feel refreshed before the sun rises? I set out to find out more. 

O’Brien admits she’s never been a morning person, but reckons she’s settled into the new hours on Today FM surprisingly well. That being said, it’s only been two weeks since her show debuted. “I’m usually very late to bed and as late as possible to wake,” O’Brien tells me. She has her first coffee around 4am – “it was 3am last week” – then smashes back “a metric shit tonne of Berocca”. 

Tova O’Brien before and after her morning coffee – probably (Photo / Today FM)

Now she’s trying to curb the caffeine (or at least the Berocca) by using a technique passed down by her new executive producer Carol Hirschfeld. “She suggested starting the day with apple cider vinegar in water,” says O’Brien, who started this new acidic wake-up last Wednesday. 

O’Brien’s certainly not alone among our brekky hosts in drinking a lot of coffee. Newshub’s AM newsreader Bernadine Oliver-Kerby, who’s on air at 5.30am every weekday, confesses to drinking eight to 10 cups of the good stuff every day. Six of those are during a show, “say between 4am and 9am”, she tells me. Her co-host Ryan Bridge is a bit more mellow: “Usually two, both instant,” he says. “And then Bernie makes me a cup of tea at 7.30am after she’s read the news.” 

Bernadine shows off one of her many coffees (Image: Supplied)

Q&A host Jack Tame may have managed to escape the graveyard shift but the taste of coffee probably still lingers in his mouth. Tame fronted the revamped Breakfast on TVNZ1 alongside Hilary Barry for just under three years, starting in 2016. “You’re not just awake, you have to be alert, energetic and enthusiastic,” Tame says of his time on the show. “I used to have about four coffees during a shift on Breakfast. I’d finish a show and feel completely wiped out. I’d exhausted my day’s worth of social energy and I had nothing left.” 

The coffee – he thinks it was Nespresso – probably didn’t help with his overall exhaustion, admits Tame. “I reckon morning shifts age you two days for every day you work. It’s like constantly being jet-lagged. I always had an afternoon nap, but it goes against all the body’s natural impulses to be rising before 4am.” 

Tame’s former co-host, Hilary Barry, has just one simple tip: “Don’t ever under any circumstances hit the snooze button when the alarm goes off. And also, have an afternoon nap.” 

Is it all about coffee?

Surprisingly, no. Not all morning risers rely on a caffeine fix to get them through the day. Newstalk ZB’s Kate Hawkesby, who starts her show at 5am and often arrives at the newsroom before 3am, says she has no caffeine whatsoever. I tell her she’s mad. “I haven’t drunk coffee for 20-plus years,” she says, instead advocating for “lemon in hot water and loud music on the drive-in in the car”. Husband Mike Hosking drinks espresso, says Hawkesby, “but only after work”. 

AM’s Melissa Chan-Green sounds equally maniacal. “I don’t have any coffee in the mornings – or ever,” she confesses. “I get through the day far better without it. I’m usually just running off two Weetbix and a banana.” 

 

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Shockingly, there’s more than two caffeine-free morning hosts – ZM’s Breakfast co-host Hayley Sproull is the same. She finds the morning hours alright. “I’m handling it remarkably well considering I’m a night owl boozer from way back. But it’s early days, maybe it’ll catch up to me,” she says. Along with staunchly avoiding the snooze button, Sproull’s routine involves an early bedtime and ditching the drink during the week. “And when you get home after work don’t sit on the couch or you’ll fall asleep for hours and ruin your routine,” she says.

John Campbell, who looks more awake at 6am than I feel at 10am, tells me that getting up at 3.15am means you often don’t feel “fully human”. When I ask him how he deals with his hours, he gives a perfectly Campbellian reply. “As I drive to work, I notice who else is on the road – and I think about where they’re off to, and what work they’ll be doing, and I daily remind myself that making television, even that early in the morning, is a privileged kind of life,” he says. 

His tip? Don’t give into the desire to eat easy, snackable foods once you head out of the office at the time most people are arriving. “I walk the dog. Listen to music. Read. Come up with story ideas. Talk to the team about what’s on tomorrow. I have no techniques for dealing with this, and no advice for people doing it, other than don’t feed your tiredness with pies and sugar, which your body is constantly asking you to do.” 

So what does the science say?

Buckets of coffee? Apple cider vinegar? Ditching alcohol? I wanted to know whether there was any proven way of functioning well on a morning shift. Turns out, not really. Dr Karyn O’Keefe, a senior lecturer at Massey University’s Sleep/Wake Research Centre, says a 3am alarm is always going to feel like you’re working against what your body wants – because you are. “Sometimes people ask if we can adapt our circadian body clock to our work schedules but there is good evidence that this happens very rarely,” she explains. “The jet lag feeling comes because our internal circadian body clock timing is out of alignment with our social activities and sleep.” 

Despite that groggy feeling after a nap, getting some kip in the afternoon is recommended if you’re on an early shift. Most adults, says O’Keefe, need seven to nine hours of sleep all up. “A nap will always provide you with benefits to get through the rest of your work day.”

It may seem counterintuitive when you’re struggling to stay awake at 5am, but limiting caffeine intake is also important. “We recommend using caffeine strategically,” O’Keefe says. “Only when you need it and at the minimum dose to increase alertness.” You don’t want more than 300mg per day, and try to avoid caffeine in the three to eight hours before bed. According to Medsafe, a standard cup of coffee (the good stuff, not instant) contains 70 to 180mg of caffeine. Of course, caffeine can be used as a strategy to “temporarily boost alertness”, O’Keefe adds.

Hayley Sproull mentions she’s given up alcohol on weeknights in order to help her get up in the morning. O’Keefe suggests going teetotal might not be needed, but it can’t hurt. “The recommendation is to limit alcohol intake to moderate doses – no more than two standard drinks – and to ensure you drink well before bedtime so that the alcohol is processed before sleep.”

As for tips like apple cider vinegar or lemon in hot water? Sadly, “there is no evidence that these improve alertness or your ability to cope with missing out on sleep or working against your body clock.”

But when you’re waking up at 3am, do you really care what the science says?

Keep going!
The presenters of radio station Today FM
The presenters of Today FM (Image: Archi Banal/supplied)

MediaMarch 22, 2022

Everything you missed on the first day of Today FM

The presenters of radio station Today FM
The presenters of Today FM (Image: Archi Banal/supplied)

Eighteen hours of talkback, bearded dragons and scurryfunge. Alex Casey and Toby Manhire listened to the surreal launch day of Today FM, New Zealand’s newest talk radio station.

New Zealand’s newest news and talk station launched yesterday after a few controversial months involving legal battles, dramatic billboards and Polly Gillespie announcing she had Covid-19 through the media before she even told her bosses. Replacing Magic Talk, Today’s aim is to reflect those “who are sick of the same old names talking about the same old news”. So which new names are we hearing from? And what new news are they bringing us? And what the hell does Paul Henry have to do with it? We listened to (most of) Today FM’s launch day to find out.

The top line: it was really good. There were a few technical “wrinkles”, as 5am host Rachel Smalley put it, but those go with the launch-day territory. The bar was set high with Tova O’Brien’s show (her debut panel chat featured no less than Helen Clark and John Key), and it crackled along all day with an energetic mix of news, wit and perplexing talkback callers named John, James and Jason. The task of taking on the Newstalk ZB behemoth is daunting, but the first day augurs well. Here’s everything else that you might have missed.      

There were a lot of tongue twisters

It’s Tova. On Rova. Sponsored by Novus. On Today. Today. “Join us for today on Today today” said Tova, leaning into the absurdity. “Today, today, today.” Later, we had Wilhelmina Shrimpton getting to the core of The Core, a podcast that gets to the core of the issues at the core of the country. The first episode will get to the core of the city’s core, the CBD. It was set to air on Today FM, later today. On Today. On Rova. With Tova. Sponsored by Novus. / Alex Casey

Winston Peters hung up on Tova O’Brien 

Shortly before 7am, at the tail end of an interview with former deputy prime minister Winston Peters, Tova O’Brien said this: “You’ve told my producer you don’t want to talk about Tauranga and whether you’ll stand in the byelection. Is that because you haven’t decided yet whether you want to stand?”

Peters: “Look, you have a lovely day.”

“Mr Peters, are you going to stand in the Tauranga byelection?” After a pause: “Beep beep beep,” said O’Brien. “I’m taking that silence as Winston Peters hanging up on me.” / Toby Manhire

Someone stole Tova’s Winston time

It wouldn’t be day one without a hot-mic moment, and Tova O’Brien provided it when she left her microphone on during an ad break at around 6.45am, in the lead-up to the interview with the NZ First leader. O’Brien could be heard to say, enigmatically: “She took up my Winston Peters time. She stole my Winston time.” Fittingly, the ad playing was for the Supergold Card. / TM

Tova O’Brien and Mark Dye had a debate

In the first “debate club”, the pair argued for and against the moot “it’s time to bring back carless days”. Adjudicated by Carly Flynn, who determined the order “Mark, then Tova” (to which Mark exclaimed “I’m the new Jessica!”) the hosts went head to head with high school aplomb. Think of the children, said Mark. Carless days were scrapped because they sucked, retorted Tova. “So what you are saying is death to children,” said Mark, whom Carly Flynn then declared the winner. / AC

Tova O’Brien

Tova O’Brien is sleeping on the floor

Supply chain delays mean that the host of Tova, Tova, doesn’t yet have a bed and has been sleeping on a mattress on the floor, as if in a “London squat scene”, since moving to Auckland in January. Sidekick Mark Dye said he had experienced difficulty getting tinned pineapples. Newsreader Carly Flynn revealed she gets her toilet paper and toothpaste via a subscription service. / TM

Paul Henry lurks over Today like The Wizard of Oz

As the official “voice” of the station, Henry popped up during most ad breaks to enforce the vision of the station (“information to make your smarter”). The notorious nudist is also on the hunt for the “100 greatest Kiwis to ever walk the planet” for a Resene competition, presented by “arguably someone who should be on that list… me”. / AC

There was a ‘China Girl’ parody song

Inexplicably, the breakfast show rounded out with a parody of the David Bowie song ‘China Girl’, as if sung by Simon Bridges, the purpose of which appeared to be to mock the departing MP’s accent. (“I loik Eye-talian food when I’m with moi Choina Girl,” etc.) Tova O’Brien laughed but she sounded as though she was in a great deal of pain. / TM

None of the music was from the past decade

The launch tune was Netherworld Dancing Toys’ 1985 banger ‘For Today’. Tova blasted David Guetta’s ‘Titanium’ ft. Sia, laughing loudly that the studio felt like a nightclub. Her co-host Mark Dye said it’s perfectly normal breakfast fodder when you work at The Edge. Other hits included Usher’s ‘Yeah’ (Garner), Run DMC’s  ‘It’s Like That’ (Leah & Mark) and American Authors’ ‘Best Day of My Life’ (Lloyd Burr). “Whoever is DJing today, you are doing a fantastic job,” said Burr, as ‘Bloodbuzz Ohio’ by The National faded out. ‘It’s a smorgasbord,” said his co-host Wilhelmina Shrimpton. “I might have to scurryfunge the playlist.” Scurryfunge, by the way, was Burr’s word of the day and I shall never forget its meaning – to rush around cleaning – for as long as I live. / AC

Duncan Garner apologised

The nine-to-noon host began his new broadcasting gig “after nine months in the wilderness” by revisiting his mysterious and sudden departure from The AM Show on Three. “I wish it had ended differently. I very much regret that I didn’t have the opportunity to say goodbye on-air. I think it’s simply bad manners to be honest,” he said. “It was out of my hands. I do apologise and thank you for the support you’ve shown me.” Garner also talked about having had Covid, delta edition, saying, “I’ve had worse hangovers and all sorts of things”. / TM

Duncan Garner revealed his talkback origins

When he was 15 years old, Garner called up newsreader Angela D’Audney and told her that his name was Dean. He did not say why he called, or what they talked about. / AC

He talked about karma a lot

“My religion is karma,” announced Garner. “I’ve always tried to be, in my private dealings, nice to people, generous to people with time or effort. Even people like Ryan Bridge who is now on the AM Show. I met him and helped him through when he was an 18-year-old – he will tell you this – because I believe in people, I believe in good people. So that’s my religion, karma. I believe I get good stuff back because I give of myself.” / TM

Before asking a lot of questions 

Some of them were to Grant Robertson, some of them were to Mike King, but most of them were to himself. He even had a gameshow style sting made for all the questions. “GARNER TODAY QUESTION” yelled a robot voice “Are we at this stage of this pandemic now where we are confident enough to say that the worst is behind us and we can see the home straight?” asked Garner. “ANSWER” yelled the robot voice. “No,” Garner replied to himself, explaining that half the people predicted to get omicron haven’t got it yet. The question/answer sting went on long enough that I genuinely wondered if Garner thought he was playing The Chase against himself. / AC

Leah & Mark launched their comedy double act

If you are mourning the loss of the comedy festival this year, I highly recommend tuning into Today FM from 12-4pm with Leah Panapa and Mark Richardson. Within five minutes of their afternoon show beginning, it was clear that we were dealing with an iconic broadcasting duo for the ages. Billed as “two people with honest opinions”, their agenda for the show included bearded dragons, bumfluff and swingers. Mark did a monologue about his lawn, and the benefits of tall fescue vs fine fescue. “My lawn is my soul,” he said. “You want to roll in it and do lawn angels, romp naked in the grass.”

“Normally I would have poo-pooed your prittle-prattle,” replied Leah. “But a lawn is a great thing.” / AC

Mark Richardson had some thoughts on literature

There was a lot of discussion about literacy, and Mark Richardson had plenty to say for someone who admitted to only reading five books in his 50 years. “I did actually try to read a book with my daughter and it was about this girl band going on tour with a successful boy band, but it was just a load of PC dribble,” he reviewed. He also doesn’t think reading is “black and white”, he thinks university is a “waste of time” and he’s sick of reading articles by journalists that “use words I don’t understand”. Will henceforth be less loquacious and not mention scurryfunge. / AC

Lloyd Burr is obsessed with feijoas

“I’m obsessed with feijoas,” said Lloyd Burr. “Really big ones on Ponsonby Road.” / TM

There was a lot of cash to give away

Every single day, Tova O’Brien is giving away $5000, which seems excessive given she was also complaining about the price of toilet paper moments later. The very first instalment of The $5000 Question saw a man named Grant attempt to answer one question in under 10 seconds – who was the speaker of the New Zealand house of representatives before Trevor Mallard? He guessed David Carter, and came away with the cash. “It was a good move ditching Hosking this morning wasn’t it?” he laughed. Later, Lloyd Burr unsuccessfully tried to give away a $50 Hell Pizza voucher. / AC

Polly Gillespie recapped her Covid-19 experience…

“I have had the Covid” is a compelling way to open your show, and our Pol knows it. “Honestly, it has been like a Shortland Street cliffhanger… Just another one of those potty crazy Polly Gillespie stories.” Despite being extremely careful, to the point where she claims to have sprayed her whole body (and all her pets) with hand sanitiser, Polly tested positive a week ago. It’s not all bad news though – Polly says Covid has made her better at Wordle. 

I cant smell or taste a thing so I hope I don’t smell too bad… I just hope I don’t fall asleep mid show.” To prepare to go on air, Polly said she approached it like she “was burning down Atlanta”. Her rider on the Today FM credit card? Water, vitamins, inhalers, electrolytes, Ventilan, Pulmicort, Coke Zero, Diflam, Dimetapp, Panadol, Vics, and Ibuprofen. She said multiple times she was on a “Maxigesic high” and deeply concerned about “hair drop” – an unverified post-Covid balding symptom that her friend Janny told her about. / AC

… And then recapped absolutely everything else

With all the gusto of a daily vlogger, Polly took to reliving her day for the audience in granular detail. She woke up at 5am and texted Tova. She wished her friend a happy birthday two days early and sang her a 50 Cent cover (two days early). Then things took a sharp turn. “By midday I had somehow – now this is weird – convinced myself that Prince Charles had died,” she said, explaining that she then texted her daughter about the tragic death that didn’t happen. 

“If you’ve just tuned in, Prince Charles is not dead.”

Polly then painted a psychedelic picture of daily life in her hotel apartment. First, she broke the industrial toilet paper dispenser. Then, she couldn’t figure out how to turn the TV on without the one in the other room turning on. She gave up, and watched Catfish on her phone “to avoid Putin and the war”. Then she had a little cry, then she ate a “late lunch” of half a block of Almond Gold Whittaker’s chocolate, despite not liking “the whole sweet nut thing”.

I’m a woman who likes her nuts salty,” she elaborated. “I like my nuts in a savoury situation. I don’t like nuts and chocolate and I don’t like chocolate and nuts.” Just three hours on air to go. / AC