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Image: Tina Tiller
Image: Tina Tiller

SocietyMay 3, 2022

More and more people are giving up flying to save the environment

Image: Tina Tiller
Image: Tina Tiller

As borders reopen, a growing number of people are questioning if their pre-pandemic travel habits are still sustainable. Kerry Sunderland speaks to three New Zealanders who’ve committed to avoid flying whenever possible.

My Canberra-based uncle and aunt recently sent word that they are heading to New Zealand for a holiday later this year and are keen to visit me during their stay in Nelson. They are 92 and 88, respectively. It’s amazing they’re still travelling at their age.

My initial response was to hope that I’ve got some of their “intrepid elderly travel” genes, but then I remembered: if I keep flying as if there’s no tomorrow, the planet probably won’t be habitable by the time I’m their age.

Aviation is a relatively small industry, but pre-pandemic it accounted for four to nine per cent of the total climate change impact of human activity, according to the Vancouver-based David Suzuki Foundation. This resulted in a disproportionately large – but often invisible – impact on the climate system. 

These days, according to FlightAware, there are somewhere between 7,782 and 8,755 commercial planes in the air at any given time. While this is 10% to 20% fewer aircraft than pre-Covid days, the aviation industry is inching closer to “business as usual”.

When Air New Zealand welcomed more than 4,000 customers on April 13, the day border restrictions between Australia and New Zealand were removed, it declared it was “the day New Zealand has been waiting for”. But this wasn’t true for everyone. 

I’m not the only one who realised, pre-Covid, that cheap fares were literally costing us the earth. There are a growing number of New Zealanders who continue to question the inclination to jump on a plane just because we can.

Ange Palmer is co-producer of the 2013 documentary 2 Degrees, which examines the abysmal failure of the UN climate negotiation process in Copenhagen in 2009 and follows a courageous community campaign for a solar thermal power plant in South Australia. In essence, it’s a documentary that assures us that we all have a part to play in finding a solution to climate change. Attending the New Zealand premiere first got me thinking about my own carbon footprint and the impact my many overseas and domestic flights was having on the planet.

In one of the bonus features on the DVD, Palmer implores viewers to reconsider our need to travel by air and pledges not to fly whenever possible. 

Like Palmer, Dunedin-based writer Emma Neale also avoids flying whenever she can. Since moving back to New Zealand 20 years ago, after a stint living in the United Kingdom, Neale has only undertaken two overseas journeys, both to Australia. While she has occasionally flown domestically for work, she tries to avoid it whenever she can, often politely declining to travel or asking to participate online instead of in person. 

Dunedin-based writer Emma Neale (Photo: Caroline Davies via RNZ)

When invited to take part in the 2019 Nelson Arts Festival, Neale agreed to do so only if she could travel overland. She described the journey, which involved three separate bus rides and took roughly 13.5 hours each way, as a “mega marathon” spread over two days of travel – six hours from Dunedin to Christchurch, then about 7.5 hours to Nelson.

For someone with a fertile imagination, bus travel can have its benefits. “There were some fabulous aspects of travelling this way: so many sights and sounds en route – I collected lots of comic scenes and poetic imagery,” says Neale.

Only a quarter of the way into her outbound trip, she started to see things: a concrete truck was an elephant; fir trees were tribes of witches, then an elegant corps de ballet; the gorse and lupin were masses of scrambled eggs. “At one point, trying to hold on to what the bus driver was saying was like trying to follow the doctor’s voice while going under anaesthetic.”

Marlborough-based Bill McEwan has also made a commitment to avoid flying. Reading Bill McKibben’s The End of Nature 20 years ago first alerted him to “the grave crisis we are facing”. Then Palmer’s doco, along with her commitment not to fly at all domestically, inspired McEwan, then 70, to camp out in the band rotunda in central Blenheim with his then 33-year-old son. They both fasted for a week to call attention to their civil action. It wasn’t a protest, he says, but a “karanga”; a call for his local community to start having conversations about their impact on the environment. It gave birth to the Climate Karanga Marlborough movement.

Marlborough climate change campaigner Bill McEwan. (Photo: Chloe Ranford/LDR via RNZ)

McEwan was the first person to introduce me to the concept of “love miles”, a term first coined by British writer George Monbiot to describe the distance one must travel to visit friends and partners and relatives. 

He says he has embarked on only two journeys by air in the past seven years – one to meet his daughter’s partner in Queenstown and one across the Cook Strait to visit his dying aunt.

He used to hitchhike, but says at 77 he’s now getting too old for that. He still frequently takes the ferry and finds other ways to get around, but it involves a lot of inconvenience. Like Neale, McEwan bemoans the lack of intercity public transport in the South Island.

Like Palmer, Neale and McEwan, I also made a promise to myself many years ago not to fly unless it was “essential travel”. But after moving to New Zealand at the end of 2012, I found myself flying home to Australia about twice a year to visit family and friends and for work; I wasn’t very successful at keeping my promise. Flights kept getting cheaper, which made it easier, but the feeling of disquiet grew inside me – until the pandemic arrived.

When Covid-19 first grounded planes around the world, I welcomed the “Great Pause”. The earth seemed to let out a deep breath. I rejoiced.

The beginning of the first lockdown also signalled the end of my many trans-Tasman trips every year, and the occasional holiday in Asia and the Pacific. Since I’d already been feeling guilty about the impact my travel was having on the environment, I was relieved the choice had been taken away from me. 

So too was Neale: “I felt this weird relief. It took the moral decision out of my hands.”

Yet now that borders have re-opened, I feel conflicted all over again. Can I justify making a trip back to Australia this year if it qualifies as legitimate love miles?

Silhouette of person standing watching passenger jet take off into sunset
(Photo: TravelCouples via Getty)

Neale says she also allocates herself a small allowance of love miles, but suggests: “If you do go, go for longer.”

McEwan still believes there is still such a thing as “valid flying”, which includes diplomacy, essential business and love miles: “It’s important to keep kinship alive.”

I also recently caught up with Palmer, who now lives completely off the grid up the Baton Valley, where she hosts educational retreats and grows her own vegetables. Her only daughter and grandson live in Melbourne. I ask her what her take is now on travelling by air.

Palmer says she recently checked the impact of her domestic travel on a carbon calculator. “I have for many years chosen not to fly domestically, but if you compare the carbon emissions from driving on my own from the top of the South Island to Auckland, it’s about the same. If I share the car with somebody, it’s a different story.”

On her last trip to visit her father, Palmer carpooled with her sister as they drove north and then, to get home, caught the bus from Napier to Wellington, the ferry over the Cook Strait, and then drove home alone from Picton. “Normally I would hitch, in both islands, but it hasn’t been so easy in the time of Covid.”

Palmer still feels conflicted about flying, even when she’s clocking up love miles. “But am I prepared to never see my daughter and grandson again? That’s the love mile paradox.”

Air New Zealand recently announced a “roadmap” to reach net zero emissions by 2050, which includes phasing in the use of sustainable aviation fuel, introducing zero emissions aircraft (including hydrogen-powered planes), replacing its fleet and “improvements in operational efficiencies”.

The David Suzuki Foundation warns that if we don’t make radical changes, a quarter of all emissions could be from flying by 2050. 

McEwan isn’t convinced technology will be the solution. He believes Air New Zealand’s plan doesn’t get to the heart of the problem. 

“Biofuels and technology like they’re suggesting are primed to support the status quo, which will be fatal for the planet,” McEwan says. “Energy descent is what’s required. We all need to use less energy, very quickly. We need to tackle ‘affluenza’, reduce overconsumption, and change the status quo. I don’t want to appear to be a luddite, but I care about the consequences. We need to be doing only about a tenth of the flying we’re currently doing.”

For me, my saving grace might be that my husband has a fear of flying that could keep me (mostly) grounded anyway. But I’m not sure I have the stamina for our third roundtrip this year from Motueka to Invercargill for his mother’s 80th birthday in July. I might just have to fly.

Keep going!
Image: Tina Tiller/supplied
Image: Tina Tiller/supplied

SocietyMay 2, 2022

OCD advocates want better support for a misunderstood disorder

Image: Tina Tiller/supplied
Image: Tina Tiller/supplied

People living with OCD say the government needs to do more to provide the specialist psychological help that can benefit the lives of many affected by the disorder. Shannon Harrison reports.

Josie* was at a loss as to exactly why her seven-year-old son Luke would scream for hours on end. Luke had no explanation for it either.

Josie didn’t think Luke was intentionally badly behaved. She suspected something was wrong and he could be helped, but “what”, “when” and “how” were questions she could not answer herself.

“People just thought he was being naughty and not listening, when actually it [screaming] was a compulsion that he had to do. It was so distressing.”

She persisted and jumped through hoops to get support through the public health system.

Eventually she got answers from a clinical psychologist. It was obsessive compulsive disorder (OCD) robbing her son of a peaceful childhood.

Josie is one of the many who have signed a petition calling for easier and more widespread access to specific wellbeing schemes for OCD support.

The petition, already at 1,000 signatures and growing, calls for an increase in specialist training in OCD treatment at all levels of mental health care. It is intended to be presented to parliament in the near future.

Over 50,000 New Zealanders and their families struggle with OCD, but due to the often internalised and varied nature of the disorder, it remains largely unseen.

Fixate, an Aotearoa-based online support group, encourages open dialogue and facilitates advocacy for people living with OCD, their family members and parents. The shared experiences of group members trying to access suitable treatment in the public mental health system prompted the creation of the petition.

Marion Maw, one of the group members who shared her experience, says early recognition and appropriate therapy are integral to managing OCD, but the current system is not fit to perform this role.

“You know how the Covid vaccination campaigns needed different approaches for different communities? Well, the solutions being provided for mild to moderate mental distress are like that. They don’t meet the needs of the OCD community.”

Rear view of woman looking out to city through window
For sufferers, OCD can be isolating – an effect that was magnified during the pandemic (Photo: Getty Images)

Maw says OCD is a complex condition, and standardised cookie-cutter treatments and therapies are not always effective in managing the disorder.

Exposure and response prevention therapy (ERP) is the gold standard for effectively treating individuals with OCD, she says.

A typical ERP session, guided by a trained mental health provider, involves a person “exposing” themselves to the situation (or trigger) that brings about the unwanted intrusive thoughts. The person is prompted to sit with the anxiety and not engage with the thoughts by way of safety behaviours (compulsions).

These safety behaviours vary greatly and can be internal (thought auditing to ensure the person has not done anything “wrong”, repeating mantras mentally, counting), external (excessive hand washing, tapping, sniffing oneself, body checking, and performing tasks in a stringent fashion every time or multiple times), or a combination of these. This list is in no way exhaustive.

It’s thought that exposure to anxiety over time, and the subsequent resistance of compulsions, allows people to alter their uncertainty and discomfort around unwanted thoughts or obsessions. A person’s level of anxiety is believed to decrease, and sometimes become nil, after extended exposure to the situations.

ERP can be practised by a person outside of controlled therapy environments once they have learnt the tools to do so. This therapy often works in tandem with SSRI medication to reduce the frequency and intensity of anxiety brought on by unwanted intrusive thoughts.

“ERP isn’t some new trendy treatment. Internationally it is well-established as best practice treatment with a strong evidence base,” says Maw. But sufferers are often stuck in a “revolving door of ineffectual health care”.

While ERP has a high success rate, the scarcity of clinical psychologists and other mental health providers trained in the therapy means not all of those who seek treatment are able to engage in it.

Additionally, the well-documented national shortage of psychologists has meant access to any treatment, let alone specialised therapies, is “a genuine lottery”, according to Maw.

These issues are further exacerbated for Māori who face significant barriers to healthcare at all levels.

The pathways to ERP and general psychological treatment are not linear and can depend on how an initial consultation with a primary care physician plays out.

Getty Images

Kane*, from Hawke’s Bay, struggled to have his condition recognised as OCD when he first raised concerns with his GP, and says he ended up having to teach the doctor about it. This left him feeling apprehensive about his chance of receiving appropriate treatment like ERP, or any treatment at all.

The lack of knowledge around the disorder and subsequent lack of specialised services can leave people believing there’s no other option; that life will always be like this.

“When there is a limited understanding of the disorder then the referral isn’t going to be worded in a way that will actually get the help that’s needed,” says Kane.

GPs are gatekeepers to further care, and if they are not familiar with the best route of treatment, then people end up slipping through the cracks, he adds.

“It took around half a year for me to access help and would have taken much longer if I had not gone down the private route… It could have been a lot less stressful if the GP had known more about the disorder rather than just its stereotypes.”

Josie and Luke are no strangers to the pitfalls of the system, primarily the Child Adolescent Mental Health Services (CAMHS).

An initial paediatrician prompted Josie to not “sugarcoat anything” when Te Haika (the crisis team) called. She was encouraged to detail her son’s worst days to bolster their chances of receiving therapy.

They are some of the “lucky ones” who managed to access effective treatment, she says.

In the midst of the 2020 national lockdown they were paired with a psychologist experienced in ERP and who had previously worked with children.

“It is important to note the difference ERP has made not just for our son, but for the family,” says Josie. “Had this gone untreated, the effect on family relations would have been devastating.”

Josie says the therapy was initially difficult due to the age of her son. “Children don’t understand the concepts – intrusive thoughts are hard to define when you don’t know what a thought is.”

Luke, now eight, did know he was feeling better than before he started therapy.

“I always wanted to say goodbye, and if I didn’t I’d be screaming and crying,” he says. “My nose started to bleed, I got a headache, I lost my voice and I was coughing a lot.

“I had to do stuff a certain way and if I didn’t I’d get really frustrated and mad. When I went to therapy, a few weeks later, I felt better…and it’s really rare that I do it [compulsions] now.

Josie knew the support provided by CAMHS would not be long term.

“When we finished the sessions I kind of knew that we’d be coming back, it didn’t quite feel resolved.

“If you need to come back again, within three months, you don’t need another referral, but if it’s longer than three months you need to go through your GP again and go to the back of the queue and be triaged.”

Maw hopes the petition can reach an audience beyond the direct OCD community. “I want it to raise other people’s awareness that our needs exist.”

The petition can be signed at actionstation.org.nz

*Some names have been changed to respect the privacy of those who have contributed and their families.

Where to find help

Need to talk? Free call or text 1737 any time for support from a trained counsellor.

Anxiety New Zealand – 0800 269 4389 (0800 ANXIETY)

OCD NZ – resources and help for those affected by OCD